أَلَمْ نَشْرَحْ لَكَ صَدْرَكَ۝١

1Have We not expanded for you your breast,

وَوَضَعْنَا عَنكَ وِزْرَكَ۝٢

2And taken off from you your burden,

ٱلَّذِىٓ أَنقَضَ ظَهْرَكَ۝٣

3Which pressed heavily upon your back,

وَرَفَعْنَا لَكَ ذِكْرَكَ۝٤

4And exalted for you your esteem?

فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرًا۝٥

5Surely with difficulty is ease.

إِنَّ مَعَ ٱلْعُسْرِ يُسْرًا۝٦

6With difficulty is surely ease.

فَإِذَا فَرَغْتَ فَٱنصَبْ۝٧

7So when you are free, nominate.

وَإِلَىٰ رَبِّكَ فَٱرْغَب۝٨

8And make your Lord your exclusive object.